GUAVA PASTE vs POWDERED BAKING COCOA
Nutrition comparison per 100 g serving
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POWDERED BAKING COCOA wins in 4 out of 10 nutrient categories
GUAVA PASTE: 3
vs
POWDERED BAKING COCOA: 4
(3 ties)
Overview
| Nutrient | GUAVA PASTE | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 65 g | 60 g | |
| Fat | 3.8 g | 10 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | POWDERED BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |