GUAVA PASTE vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUAVA PASTE: 4
vs
ORGANIC COCONUT CREAM: 4
(3 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 225 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 80 g | 7 g | |
| Fat | 0 g | 21 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 40 MG | 19 MG |