GUAVA PASTE vs CHILE PASILLA
Nutrition comparison per 100 g serving
Ad 468x60
CHILE PASILLA wins in 7 out of 11 nutrient categories
GUAVA PASTE: 2
vs
CHILE PASILLA: 7
(2 ties)
Overview
| Nutrient | GUAVA PASTE | CHILE PASILLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | CHILE PASILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | CHILE PASILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 40 MG | 71 MG |