GUAVA PASTE vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA PASTE wins in 6 out of 11 nutrient categories
GUAVA PASTE: 6
vs
COCONUT CRUNCH: 2
(3 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 306 cal | 573 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 74.1 g | 73.1 g | |
| Fat | 1.2 g | 26.9 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 93 MG | 27 MG |