GUAVA PASTE vs SWEETENED FLAKED COCONUT

Nutrition comparison per 100 g serving

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SWEETENED FLAKED COCONUT wins in 5 out of 14 nutrient categories

GUAVA PASTE: 3 vs SWEETENED FLAKED COCONUT: 5 (6 ties)

Overview

Nutrient	GUAVA PASTE	SWEETENED FLAKED COCONUT	Winner
Calories	336 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	80 g	53.3 g
Fat	0 g	23.3 g
Fiber	4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	74.4 MG

Mineral	GUAVA PASTE	SWEETENED FLAKED COCONUT	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	367 MG
Sodium, Na	24 MG	133 MG

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