GUAVA PASTE vs GUAVA PASTE

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 5 out of 11 nutrient categories

GUAVA PASTE: 3 vs GUAVA PASTE: 5 (3 ties)

Overview

Nutrient	GUAVA PASTE	GUAVA PASTE	Winner
Calories	286 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	73.2 g	70 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	GUAVA PASTE	GUAVA PASTE
Calcium, Ca	0 MG	10 MG
Iron, Fe	1.3 MG	10 MG
Potassium, K	0 MG	227 MG
Sodium, Na	18 MG	0 MG

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