GUAVA PASTE vs UNSWEETENED COCONUT FLAKES

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 3 out of 10 nutrient categories

GUAVA PASTE: 3 vs UNSWEETENED COCONUT FLAKES: 2 (5 ties)

Overview

Nutrient	GUAVA PASTE	UNSWEETENED COCONUT FLAKES	Winner
Calories	336 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	UNSWEETENED COCONUT FLAKES	Winner
Vitamin C, total ascorbic acid	74.4 MG	0 MG

Mineral	GUAVA PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	24 MG

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