GUAVA PASTE vs GUAVA PASTE

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 3 out of 10 nutrient categories

GUAVA PASTE: 3 vs GUAVA PASTE: 2 (5 ties)

Overview

Nutrient	GUAVA PASTE	GUAVA PASTE	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	0 g	Tie
Carbs	75 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	30 MG	45 MG

Mineral	GUAVA PASTE	GUAVA PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	0 MG
Sodium, Na	20 MG	35 MG

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