GUAVA PASTE vs ORGANIC DESICCATED COCONUT
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
GUAVA PASTE: 4
vs
ORGANIC DESICCATED COCONUT: 3
(3 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 653 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 85.7 g | 5.5 g | |
| Fat | 0 g | 66.5 g | |
| Fiber | 3.6 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 19 MG |