GUAVA PASTE vs T-WEST
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA PASTE wins in 5 out of 10 nutrient categories
GUAVA PASTE: 5
vs
T-WEST: 3
(2 ties)
Overview
| Nutrient | GUAVA PASTE | T-WEST | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | T-WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | T-WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 20 MG | 17 MG |