GUAVA PASTE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 5 out of 11 nutrient categories
GUAVA PASTE: 3
vs
COCONUT FLAKES: 5
(3 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.5 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 35 MG | 133 MG |