GUAVA PASTE vs 100% COCOA

Nutrition comparison per 100 g serving

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100% COCOA wins in 7 out of 11 nutrient categories

GUAVA PASTE: 3 vs 100% COCOA: 7 (1 ties)

Overview

Nutrient	GUAVA PASTE	100% COCOA	Winner
Calories	338 cal	200 cal
Protein	0 g	20 g
Carbs	80 g	60 g
Fat	2 g	10 g
Fiber	4 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	100% COCOA	Winner
Vitamin C, total ascorbic acid	46.5 MG	0 MG

Mineral	GUAVA PASTE	100% COCOA
Calcium, Ca	0 MG	120 MG
Iron, Fe	0 MG	40 MG
Potassium, K	0 MG	1,500 MG
Sodium, Na	25 MG	0 MG

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