GUAVA PASTE vs ANCHO DRIED CHILE
Nutrition comparison per 100 g serving
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ANCHO DRIED CHILE wins in 6 out of 11 nutrient categories
GUAVA PASTE: 2
vs
ANCHO DRIED CHILE: 6
(3 ties)
Overview
| Nutrient | GUAVA PASTE | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Calories | 286 cal | 294 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 73.2 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 10.6 MG | |
| Potassium, K | 0 MG | 1,647 MG | |
| Sodium, Na | 18 MG | 29 MG |