GUAVA MARMALADE vs JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUAVA MARMALADE: 3 vs JAM: 3 (4 ties)

Overview

Nutrient	GUAVA MARMALADE	JAM	Winner
Calories	237 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA MARMALADE	JAM	Winner
Vitamin C, total ascorbic acid	47.4 MG	60 MG

Mineral	GUAVA MARMALADE	Winner
Calcium, Ca	211 MG
Iron, Fe	9.5 MG
Sodium, Na	0 MG	Tie

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