GUAVA JAM vs OLD FASHIONED DANDELION JELLY

Nutrition comparison per 100 g serving

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OLD FASHIONED DANDELION JELLY wins in 2 out of 10 nutrient categories

GUAVA JAM: 1 vs OLD FASHIONED DANDELION JELLY: 2 (7 ties)

Overview

Nutrient	GUAVA JAM	OLD FASHIONED DANDELION JELLY	Winner
Calories	533 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	126.7 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA JAM	OLD FASHIONED DANDELION JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA JAM	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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