GUAVA & CREAM CHEESE vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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GUAVA & CREAM CHEESE wins in 5 out of 10 nutrient categories
GUAVA & CREAM CHEESE: 5
vs
STUFFED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | GUAVA & CREAM CHEESE | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 158 cal | |
| Protein | 4.4 g | 14.0 g | |
| Carbs | 44.4 g | 12.3 g | |
| Fat | 11.1 g | 7.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA & CREAM CHEESE | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.3 MG |
Minerals
| Mineral | GUAVA & CREAM CHEESE | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 556 MG | 360 MG |