GUAVA & CREAM CHEESE vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 6 out of 11 nutrient categories
GUAVA & CREAM CHEESE: 4
vs
BEEF TAMALE: 6
(1 ties)
Overview
| Nutrient | GUAVA & CREAM CHEESE | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 289 cal | 254 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 44.4 g | 22.5 g | |
| Fat | 11.1 g | 14.8 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA & CREAM CHEESE | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GUAVA & CREAM CHEESE | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 556 MG | 570 MG |