GUAVA BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 11 nutrient categories
GUAVA BREAD: 2
vs
PLAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | GUAVA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 272 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 53.1 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GUAVA BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 304 MG | 494 MG |