GUAVA BREAD vs CLASSIC HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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CLASSIC HOT DOG ENRICHED BUNS wins in 10 out of 15 nutrient categories

GUAVA BREAD: 2 vs CLASSIC HOT DOG ENRICHED BUNS: 10 (3 ties)

Overview

Nutrient	GUAVA BREAD	CLASSIC HOT DOG ENRICHED BUNS	Winner
Calories	286 cal	283 cal
Protein	7.1 g	8.7 g
Carbs	53.6 g	54.4 g
Fat	4.5 g	4.4 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA BREAD	CLASSIC HOT DOG ENRICHED BUNS	Winner
Folate, total	0 UG	228 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	GUAVA BREAD	CLASSIC HOT DOG ENRICHED BUNS	Winner
Calcium, Ca	71 MG	87 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	304 MG	565 MG

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