GUAVA vs KALE YEAH! SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUAVA: 5
vs
KALE YEAH! SALAD KIT: 5
(1 ties)
Overview
| Nutrient | GUAVA | KALE YEAH! SALAD KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 200 cal | |
| Protein | 0.6 g | 3.6 g | |
| Carbs | 11.2 g | 20.9 g | |
| Fat | 0.2 g | 12.7 g | |
| Fiber | 5.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA | KALE YEAH! SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | GUAVA | KALE YEAH! SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 10 MG | 86 MG |