GUATEMALAN VERDE SALSA vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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GUATEMALAN VERDE SALSA wins in 5 out of 11 nutrient categories
GUATEMALAN VERDE SALSA: 5
vs
RANCH VEGETABLE DIP: 4
(2 ties)
Overview
| Nutrient | GUATEMALAN VERDE SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 442 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 44.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALAN VERDE SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUATEMALAN VERDE SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 328 MG | 674 MG |