GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK: 3
vs
PLAIN WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 7.9 g | 6.5 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 54 MG | 65 MG |