Guanabana nectar vs Pear nectar
Nutrition comparison per 100 g serving
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Guanabana nectar wins in 12 out of 29 nutrient categories
Guanabana nectar: 12
vs
Pear nectar: 11
(6 ties)
Overview
| Nutrient | Guanabana nectar | Pear nectar | Winner |
|---|---|---|---|
| Calories | 59 cal | 60 cal | |
| Protein | 0.1 g | 0.1 g | Tie |
| Carbs | 14.9 g | 15.8 g | |
| Fat | 0.2 g | 0.0 g | |
| Fiber | 0.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Guanabana nectar | Pear nectar | Winner |
|---|---|---|---|
| Choline, total | 2.2 MG | 2 MG | |
| Folate, total | 6 UG | 1 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Guanabana nectar | Pear nectar | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 3 MG | 3 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 2 MG | 3 MG | |
| Potassium, K | 25 MG | 13 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 8 MG | 4 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |