GUACAMOLE WITH TORTILLA CHIPS vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 5 out of 10 nutrient categories
GUACAMOLE WITH TORTILLA CHIPS: 5
vs
AUTHENTIC AVOCADO SPREAD: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE WITH TORTILLA CHIPS | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 285 cal | 160 cal | |
| Protein | 3.8 g | 2 g | |
| Carbs | 25.3 g | 8 g | |
| Fat | 19.0 g | 14 g | |
| Fiber | 6.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE WITH TORTILLA CHIPS | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 405 MG | 220 MG |