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GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 4 out of 10 nutrient categories

GUACAMOLE: 4 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	GUACAMOLE	HUMMUS	Winner
Calories	167 cal	233 cal
Protein	0 g	10 g
Carbs	10 g	20 g
Fat	15 g	13.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GUACAMOLE	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	6 MG
Potassium, K	700 MG	0 MG
Sodium, Na	400 MG	317 MG

GUACAMOLE Nutrition Facts HUMMUS Nutrition Facts Compare Other Foods

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