GUACAMOLE vs SNACKERS

Nutrition comparison per 100 g serving

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SNACKERS wins in 6 out of 10 nutrient categories

GUACAMOLE: 3 vs SNACKERS: 6 (1 ties)

Overview

Nutrient	GUACAMOLE	SNACKERS	Winner
Calories	200 cal	30 cal
Protein	3.3 g	0 g
Carbs	10 g	7.1 g
Fat	16.7 g	0 g
Fiber	6.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SNACKERS	Winner
Vitamin C, total ascorbic acid	8 MG	9.1 MG

Mineral	GUACAMOLE	SNACKERS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	267 MG	465 MG

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