GUACAMOLE SINGLES vs SALSA

Nutrition comparison per 100 g serving

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GUACAMOLE SINGLES wins in 8 out of 17 nutrient categories

GUACAMOLE SINGLES: 8 vs SALSA: 1 (8 ties)

Overview

Nutrient	GUACAMOLE SINGLES	SALSA	Winner
Calories	175 cal	214 cal
Protein	1.8 g	0 g
Carbs	8.8 g	10.7 g
Fat	15.8 g	17.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE SINGLES	SALSA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.1 MG	12.9 MG

Mineral	GUACAMOLE SINGLES	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	526 MG	36 MG
Sodium, Na	465 MG	1,000 MG
Zinc, Zn	0 MG	0 MG	Tie

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