GUACAMOLE SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE SALSA: 4
vs
SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 74 cal | 52 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.4 g | 10.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 20.7 MG |
Minerals
| Mineral | GUACAMOLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 444 MG | 207 MG |