GUACAMOLE SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE SALSA wins in 6 out of 10 nutrient categories
GUACAMOLE SALSA: 6
vs
MEDIUM SALSA: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 30 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 710 MG | 697 MG |