GUACAMOLE vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 7 out of 10 nutrient categories
GUACAMOLE: 1
vs
ROASTED SALSA: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 400 MG | 606 MG |