GUACAMOLE vs LAYERED DIP
Nutrition comparison per 100 g serving
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LAYERED DIP wins in 5 out of 10 nutrient categories
GUACAMOLE: 3
vs
LAYERED DIP: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE | LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 90 cal | 125 cal | |
| Protein | 2 g | 6.3 g | |
| Carbs | 8 g | 15.6 g | |
| Fat | 7 g | 4.7 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 394 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 460 MG | 1,219 MG |