GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

GUACAMOLE: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	GUACAMOLE	HUMMUS	Winner
Calories	167 cal	200 cal
Protein	0 g	6.7 g
Carbs	10 g	33.3 g
Fat	15 g	11.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	GUACAMOLE	HUMMUS
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	400 MG	363 MG

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