GUACAMOLE vs DIP

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 10 nutrient categories

GUACAMOLE: 6 vs DIP: 3 (1 ties)

Overview

Nutrient	GUACAMOLE	DIP	Winner
Calories	167 cal	216 cal
Protein	3.3 g	8.1 g
Carbs	10 g	5.4 g
Fat	13.3 g	18.9 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	DIP	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	GUACAMOLE	DIP
Calcium, Ca	0 MG	216 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	433 MG	378 MG

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