GUACAMOLE HATCH CHILES vs SPICY NACHO DIP
Nutrition comparison per 100 g serving
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SPICY NACHO DIP wins in 7 out of 11 nutrient categories
GUACAMOLE HATCH CHILES: 2
vs
SPICY NACHO DIP: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE HATCH CHILES | SPICY NACHO DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 8.3 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE HATCH CHILES | SPICY NACHO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10 MG |
Minerals
| Mineral | GUACAMOLE HATCH CHILES | SPICY NACHO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 383 MG | 625 MG |