GUACAMOLE FLAVORED DIP vs TZATZIKI
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE FLAVORED DIP wins in 4 out of 10 nutrient categories
GUACAMOLE FLAVORED DIP: 4
vs
TZATZIKI: 3
(3 ties)
Overview
| Nutrient | GUACAMOLE FLAVORED DIP | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 310 cal | 156 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 31.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVORED DIP | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 3.8 MG |
Minerals
| Mineral | GUACAMOLE FLAVORED DIP | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 500 MG |