GUACAMOLE FLAVORED DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 8 out of 14 nutrient categories
GUACAMOLE FLAVORED DIP: 4
vs
ORIGINAL HUMMUS: 8
(2 ties)
Overview
| Nutrient | GUACAMOLE FLAVORED DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE FLAVORED DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE FLAVORED DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 633 MG | 411 MG |