GUACAMOLE vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
GUACAMOLE: 6
vs
VEGGIE TAMALES: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 158 cal | 235 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 8.8 g | 24.1 g | |
| Fat | 14.0 g | 13.5 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 7.1 MG |
Minerals
| Mineral | GUACAMOLE | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 368 MG | 365 MG |