GUACAMOLE vs CHICKEN MINI EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GUACAMOLE: 5
vs
CHICKEN MINI EMPANADAS: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE | CHICKEN MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 158 cal | 286 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 8.8 g | 30.8 g | |
| Fat | 14.0 g | 11.0 g | |
| Fiber | 7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | CHICKEN MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE | CHICKEN MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 479 MG | 136 MG | |
| Sodium, Na | 368 MG | 374 MG |