GUACAMOLE vs PINEAPPLE MEDIUM GOURMET SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 10 nutrient categories
GUACAMOLE: 6
vs
PINEAPPLE MEDIUM GOURMET SALSA: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE | PINEAPPLE MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 45 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | PINEAPPLE MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.6 MG |
Minerals
| Mineral | GUACAMOLE | PINEAPPLE MEDIUM GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 460 MG | 318 MG |