GUACAMOLE vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUACAMOLE: 4
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.1 MG |
Minerals
| Mineral | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 460 MG | 706 MG |