GUACAMOLE vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUACAMOLE: 4 vs HOT SALSA: 4 (2 ties)

Overview

Nutrient	GUACAMOLE	HOT SALSA	Winner
Calories	100 cal	39 cal
Protein	2 g	0 g
Carbs	10 g	7.9 g
Fat	7 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HOT SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	3.2 MG

Mineral	GUACAMOLE	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	460 MG	816 MG

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