GUACAMOLE AVOCADO vs GREEN CHILE SALSA VERDE
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA VERDE wins in 7 out of 12 nutrient categories
GUACAMOLE AVOCADO: 3
vs
GREEN CHILE SALSA VERDE: 7
(2 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO | GREEN CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO | GREEN CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | GUACAMOLE AVOCADO | GREEN CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 982 MG |