GUACAMOLE vs MOLIDOS BLACK BEAN DIP
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 13 nutrient categories
GUACAMOLE: 6
vs
MOLIDOS BLACK BEAN DIP: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE | MOLIDOS BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 16.7 g | 4.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MOLIDOS BLACK BEAN DIP | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | MOLIDOS BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 295 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 347 MG | |
| Sodium, Na | 300 MG | 447 MG |