GUACAMOLE vs CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONIONS HUMMUS wins in 5 out of 10 nutrient categories
GUACAMOLE: 4
vs
CARAMELIZED ONIONS HUMMUS: 5
(1 ties)
Overview
| Nutrient | GUACAMOLE | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.3 MG |
Minerals
| Mineral | GUACAMOLE | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 375 MG |