GUACAMOLE vs SALSA VERDE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 5
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 20 MG |
Minerals
| Mineral | GUACAMOLE | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 421 MG | 800 MG |