GUACAMOLE 4 SNACK-SIZED CUPS vs SALSA CASERA
Nutrition comparison per 100 g serving
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GUACAMOLE 4 SNACK-SIZED CUPS wins in 5 out of 10 nutrient categories
GUACAMOLE 4 SNACK-SIZED CUPS: 5
vs
SALSA CASERA: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE 4 SNACK-SIZED CUPS | SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE 4 SNACK-SIZED CUPS | SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 754 MG | 467 MG |