GUACAMOLE vs FRESH GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GUACAMOLE wins in 6 out of 11 nutrient categories
GUACAMOLE: 4
vs
FRESH GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 10 g | 53.6 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 6.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 500 MG | 2,500 MG | |
| Sodium, Na | 417 MG | 2,071 MG |