GUACAMOLE vs SPINACH DIP
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
GUACAMOLE: 6
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 296 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 10 g | 7.4 g | |
| Fat | 15 g | 29.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.4 MG |
Minerals
| Mineral | GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 367 MG | 519 MG |