GUACAMOLE vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

GUACAMOLE: 3 vs GUACAMOLE: 6 (2 ties)

Overview

Nutrient	GUACAMOLE	GUACAMOLE	Winner
Calories	175 cal	94 cal
Protein	1.8 g	2.4 g
Carbs	8.8 g	7.1 g
Fat	15.8 g	7.1 g
Fiber	7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	21.1 MG	550.6 MG

Mineral	GUACAMOLE	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	526 MG	0 MG
Sodium, Na	421 MG	435 MG

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