GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 7 out of 10 nutrient categories

GUACAMOLE: 2 vs SALSA: 7 (1 ties)

Overview

Nutrient	GUACAMOLE	SALSA	Winner
Calories	143 cal	47 cal
Protein	3.3 g	3.1 g
Carbs	13.3 g	6.3 g
Fat	10 g	0 g
Fiber	5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	SALSA	Winner
Vitamin C, total ascorbic acid	6.7 MG	7.5 MG

Mineral	GUACAMOLE	SALSA
Calcium, Ca	33 MG	62 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	450 MG	656 MG

Ad 728x90